金丸繪里加冷熱都可以！燜燒罐潛能食譜：不發揮120％的潛力，一起啟動午餐革命！》 [ 三悅]

近年來，燜燒罐的興盛讓忙碌的上班族們午餐出現更多不同的選擇及變化！可以讓我們在正中午喝到熱騰騰的湯，還能保留住溶解在湯裡的營養成分

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9789869415545

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三悅文化圖書事業有限公司

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商品详情

品牌：三悅文化圖書事業有限公司
所属分类：新手/速简食谱
商品编号：9789869415545

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	<strong><span style="COLOR: " #0000ff=""><span 18px="">冷熱都可以！燜燒罐潛能食譜：不發揮120％的潛力，一起啟動午餐革命！</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">スープジャーお弁当はラクチン！</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">作者： 金丸繪里加</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">譯者：羅淑慧</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">出版社：三悅文化</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">出版日期：2017/04/20</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">語言：繁體中文</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">定價：280元</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">ISBN：9789869415545</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">規格：平裝 / 96頁 / 25k正 / 14.8 x 21 cm / 普通級 / 全彩印刷 / 初版</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">出版地：台灣</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">內容簡介</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">只有煮湯的用途嗎？！</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">那就太小看燜燒罐了～</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">燜燒罐擁有無窮潛力，本書和你一起開發美食不受限～</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">近年來，燜燒罐的興盛讓忙碌的上班族們午餐出現更多不同的選擇及變化！可以讓我們在正中午喝到熱騰騰的湯，還能保留住溶解在湯裡的營養成分，同時，不需要製作太多配菜，所以可說是簡單又經濟。可是，燜燒罐的潛力可不光只有如此。只要放進預先調理過的食材，就能在數小時後慢燉出熱呼呼料理。最適合用來烹煮慢火燉煮的料理。</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">燜燒罐的保溫功能就跟保溫調理器一樣。只要掌握住訣竅，就連白飯、五穀飯、燉飯等都可以一罐搞定。甚至，連相當花費時間烹煮的水煮豆、根莖類蔬菜、乾物的燉煮、溫泉蛋、豆腐，都可以簡單製作，所以燜燒罐能夠以保溫調理器的形式，發揮出最大的功能。</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">此外，燜燒罐的保冷效果也相當值得一提。只要把預先冰鎮、冷凍的食材，放進冰鎮過後的燜燒罐，就算是早上放進罐裡的沙拉，到了中午仍舊可以維持清脆。如果要進一步運用燜燒罐的保冷效果，也可以試著製作各式各樣的甜點。以市售的糯米丸子或蜂蜜蛋糕作為食材的冰冷甜點，或是用燜燒罐凝固的杏仁豆腐，就像是燜燒罐的魔法一般！</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">燜燒罐是種可以用來煮飯、製作水煮豆或家常菜、冰涼沙拉或甜點的萬能調理道具。本書將為大家介紹把燜燒罐的保溫、保冷功能發揮到極致的料理及烹調方法的訣竅，以及利用燜燒罐所製作的食材，來製作創意料理的方法。請務必一起享受全新的燜燒罐午餐時光。</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">本書特色</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">擅長保溫燜燒的燜燒罐，同時也擁有優異的保冷功能。</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">只要確實掌握兩種功能，就可以讓便當菜色更富變化。</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">○保溫基本</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">保溫1◆使用預先烹調的食材</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">使用不容易煮熟的根莖類蔬菜、肉或魚等生食、乳製品的時候，為了防止食材腐敗，預先烹調是使用燜燒罐的基本規則。</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">保溫2◆把食材直接放進燜燒罐</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">如果是菜葉蔬菜、火腿等加工品、乾物等，不需要加熱烹調，也可以安心食用的食材，都可以直接放進燜燒罐。瀝掉預熱的熱水後，加上調味料、熱水即可。</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">●米飯也可以完美烹調！</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">燜燒罐不僅可以用來烹調白粥或麵，還可以拿來調理白飯、五穀飯或燉飯。希望在中午確實補充能量的人，請試試飯類料理。</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">●不管是溫是冷，全都交給傳統湯品</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">不光是可以完整攝取營養、食材豐富的熱湯，就連冷湯也完全沒有問題，這就是燜燒罐的實力。食慾不佳的夏季，建議製作沙拉口感的湯品。</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">????????7????????0冰涼沙拉、冷湯、冰涼甜品的基本</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">保冷1◆</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">裝填冰冷食材時，有幾個規則。基本上，就是要確實冰鎮燜燒罐和內容物。為了預防腐敗，請在6個小時內食用完畢。</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">●清脆沙拉也得心應手</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">份量十足的沙拉便當是瘦身纖體的最佳良伴。如果善用燜燒罐預冷的保冷功能，中午也能吃到清脆口感的新鮮沙拉。</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">●完美！冰涼甜品</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">燜燒罐保冷功能的醍醐味就在於甜品製作！製作冰淇淋口感、大量水果的冰涼甜點等，令人驚嘆的傳統甜品。</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">作者介紹</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">作者簡介</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">金丸 繪里加 (Erika Kanamaru)</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">管理營養師／料理家／餐飲策劃人</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">玉川大學畢業。女子營養大學講師。以展露「美味」笑顏的料理製作為座右銘，設計各種健康的料理食譜。在電視節目、書籍、雜誌、網站等各種媒體上相當活躍。著有《身材薑薑好！用燜燒罐消水瘦身》（三悅文化）、《ルクエ スチームケースで 早ラク！（LEKUE 蒸煮盒的輕鬆上桌！）》（小學館）、《スープジャーで作るすてきなヘルシーランチ（燜燒罐健康午餐）》（東京書店）、《簡単! やせ体質になる! ジャーのサラダレシピ（簡單塑造纖瘦體質的罐沙拉）》（枻出版社）等多本著作。</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">目錄</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">燜燒罐只拿來煮湯，太大材小用了！120％地有效運用吧！ 02</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">本書的使用方法 07</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">不光是湯，就連飯、沙拉、甜點都可以製作！ 08</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">燜燒罐保溫、保冷的基本調理步驟 10</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">了解燜燒罐的基本資訊 12</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">Column1 便當配菜和蓋飯主菜 30</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">Column2 自由創意！萬能醬料 48</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">Column3 超好用知識！創意料理 80</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">Column4 以容量為主？以設計為主？燜燒罐圖鑑 92</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">Column5 更了解燜燒罐的使用方法 Q&A 93</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">INDEX  94</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">PART 1 提升能量！熱騰騰！熱呼呼的罐便當</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">用燜燒罐烹煮出美味米飯 15</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">白飯 16</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">五穀飯 17</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">燕麥飯 18</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">白粥 19</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">豌豆飯 20</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">紅豆飯 21</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">什錦菜飯／章魚飯 22</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">西班牙大鍋飯 24</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">印尼炒飯 25</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">綠咖哩燉飯 26</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">鷹嘴豆番茄燉飯 27</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">燕麥蘇格蘭風味湯 28</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">魩仔魚蔬菜鹽麴粥 29</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">PART 2 溫暖身體的效果&健康！溫、冷湯</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">溫、冷湯的關鍵</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">在於調理步驟和食材挑選！ 33</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">海軍豆、香菇巧達濃湯 34</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">鮮蝦、鱈魚、花椰菜的馬賽魚湯 35</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">蔬菜咖哩湯 36</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">炒蔬菜芝麻味噌湯 37</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">高麗菜培根番茄湯／</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">鯖魚蘿蔔味噌湯 38</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">櫻花蝦煎蛋湯 39</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">豆漿雜燴湯 40</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">韓式牛肉湯 41</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">豬肉薯蕷柚子胡椒湯／</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">香菇榨菜中華湯 42</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">豆腐大醬湯 43</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">冷湯 44</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">梅子番茄蛋花湯 45</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">裙帶菜黃瓜韓式湯 46</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">甜椒黃瓜優格湯 47</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">PART 3 瘦身食譜也OK！善用絕佳保冷功能的罐沙拉</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">試著製作清脆的沙拉吧！ 51</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">蘿蔔乾豬肉片沙拉／</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">鮮蝦酪梨的咖哩飯沙拉 52</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">雞柳古斯米的碎沙拉 54</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">鮮豔蔬菜的奶油起司沙拉 55</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">大豆糯麥的顆粒沙拉 56</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">螺旋麵普羅旺斯雜燴沙拉 57</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">菠菜、高麗菜、大麥的拌芝麻沙拉／</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">藜麥高麗菜沙拉 58</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">薯蕷、黃瓜、</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">酥脆日式豆皮的鹽昆布沙拉 59</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">黃豆芽Choregi沙拉／</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">粉絲沙拉 60</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">碎豆腐的湯沙拉 62</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">苦瓜鮪魚沙拉 63</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">蘿蔔羊栖菜的金平風沙拉 64</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">寒天藻絲的泰式沙拉 65</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">PART  4 進階運用 燜燒罐做家常小菜</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">用燜燒罐製作正統的水煮豆！ 67</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">進階運用</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">燜燒罐做家常小菜</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">水煮大豆 68</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">水煮鷹嘴豆 69</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">水煮紅豆 70</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">水煮海軍豆 71</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">甜煮黑豆</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">ARRANGE黑豆蜜豆 72</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">水煮小扁豆</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">ARRANGE小扁豆沙拉 73</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">燉煮蘿蔔乾 74</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">燉煮羊栖菜 75</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">牛肉、牛蒡、魔芋絲的時雨煮 76</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">普羅旺斯雜燴 77</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">溫泉蛋 78</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">奶油洋芋半熟蛋 79</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px=""> </span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">PART 5 保冷、簡單又美味的燜燒罐甜食</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">記住製作冰涼甜點的訣竅 83</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">冷凍水果／冷凍香蕉和穀麥佐鹹味焦糖醬 84</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">抹茶杏仁 86</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">糖漬柑橘糯米丸 87</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">希臘優格的白乳酪蛋糕／水果乾棉花糖優格 88</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">薩瓦蘭風的起司蛋糕 90</span> </span></strong>
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	<strong><span style="COLOR: " #0000ff=""><span 18px="">珍珠粉圓水果椰奶 91</span> </span></strong>
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