黃雪子《藥食同療：權威中醫師才知道的38道獨門湯方》 [天下]

中醫博士黃雪子不藏私的三十年養生湯方大公開，教你輕鬆學會她臨床看診三十多年所累積的延年益壽祕訣

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9789863982470

品牌：

天下雜誌出版社

数量： -+

商品详情

品牌：天下雜誌出版社
所属分类：食补/药膳
商品编号：9789863982470

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	<span 18px=""><SPAN style="COLOR: " #990000><span style="color:#0000ff;"><img alt="2000.jpg" src="https://img.alicdn.com/imgextra/i1/1605182537/TB249Z2aFXXXXaQXXXXXXXXXXXX_!!1605182537.jpg" /></span></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">藥食同療：權威中醫師才知道的38道獨門湯方</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">作者： 黃雪子  </span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">出版社：天下雜誌  </span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">出版日期：2017/04/26</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">語言：繁體中文</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">定價：300元</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">ISBN：9789863982470</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">叢書系列：日本館－樂活</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">規格：平裝 / 192頁 / 25k正 / 14.8 x 21 cm / 普通級 / 全彩印刷 / 初版</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">出版地：台灣</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">內容簡介</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">你的食物，就是你的醫藥。</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">喝對湯就能吃出好健康！</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">要養血補氣、養肝潤肺或健胃潤腸，甚至是養顏美容、防皺抗老、瘦身減重，加拿大臨床經驗超過三十年的知名中醫博士黃雪子都可以利用最短的時間教你做。讓你在住家附近市場或一般中藥房就能買齊食材和藥材，並用最簡單方便的藥食同補妙方，一碗喝出真健康。</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">中醫博士黃雪子不藏私的三十年養生湯方大公開，教你輕鬆學會她臨床看診三十多年所累積的延年益壽祕訣。</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">中醫「藥膳」聽太多了嗎？本書收錄的藥膳養生湯，全以中藥搭配蔬果食材煲燉而成，兼具古老中醫和現代自然療法結合的雙重療效，用料簡單講究，湯靚味美，天天做天天喝，讓「藥食同補」達到「藥食同療」的境界。</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">全書分為四大單元：</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">第一篇    返老還童養生湯</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">第二篇    補氣理氣調中湯</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">第三篇    健胃消食化積湯</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">第四篇    祛濕化瘀解表湯</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">共介紹38道中藥湯方，不論你是腰酸背痛、過敏感冒、手腳冰冷、腹脹便祕、怠倦乏力，或是想補血調經、降低血壓、膽固醇、防皺抗老、瘦身減重等等，都能透過湯品改善，全素食者也適用。</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">   </span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">★本書特色</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">【38道太老練湯方】薏仁白芷百合湯、首烏桂圓蔘湯等，中醫博士才知道的獨門湯方，紓緩忙碌現代人各種不適症狀，一碗就喝出效果。</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">【50種精選中藥材】精選一般中藥行即可買到的好藥材，巧妙搭配獨門做法，讓你一看就會煲。</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">【23種自然好蔬果】生活中常見的好蔬果，搭配名中醫私傳的煲、燉、滾、燴四大煲湯法，讓素食者喝得健康、喝得漂亮。</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">【中藥材小知識】告訴你古老藥材對現代人的療效。</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">【中醫博士黃雪子教你中藥煲湯】每道湯品黃醫師告訴你喝了的好處。</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">作者介紹</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">作者簡介</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">黃雪子</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">加拿大卑詩省高級中醫師、中醫學、針灸學、自然醫學三科博士，臨床與教學經驗超過三十年。</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">現任「中華自然療法世界總會」加拿大分會會長、在日本擔任「綜合醫療協會」學術部主任、在台灣擔任「針灸學會」顧問暨駐加拿大代表、前加拿大「執業中醫師公會」副會長、前美國「針灸醫學資格鑑定委員」、前中國「針灸學咳嗽研究委員會」主任委員。著有《別輕忽打鼾──漢方醫學讓你擺脫睡眠呼吸中止症》。</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">目錄</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">作者序  食養正氣，藥物攻邪，藥食同源</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">第一篇  返老還童養生湯</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">01 減肥美容【薏仁白芷百合湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">02 抗皺防老【首烏桂圓蔘湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">03 瘦身美膚【栗子核桃香菇湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">04 美容護膚【芍藥甘蜜薑湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">05 豐胸潤膚【青木瓜芡實蜜棗湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">06 緊實無皺【太子蔘花果湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">07 黑髮肌潤【陳皮烏棗湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">08 氣血紅潤【馬蹄菇棗湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">09 養顏忘憂【佛雪木耳花湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">10 消腫補氣【扁豆冬瓜芡蜜湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">第二篇  補氣理氣調中湯</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">11 補腎補血【四神救命湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">12 潤燥化滯【蓮藕牛蒡胡蘿蔔腰果湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">13 健胃潤腸【豆芽海玉菇竹茄湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">14 補氣養陰【蜜棗黃耆人蔘湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">15 補中益氣【青木瓜紅棗雪耳湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">16 補腎益氣【栗子陳皮苦瓜湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">17 補脾助陽【芡實山藥薑湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">18 潤肺益胃【茯苓蜜棗蓮藕蘿蔔湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">19 補需強身【香菇薏仁高芹牛蒡湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">20 養血補肝【葫蘆瓜核桃香菇湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">第三篇  健胃消食化積湯</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">21 補腎散結【眉豆葫蘆瓜湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">22 養血補氣【蘆筍紅棗腰果湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">23 養肝顧腎【百合山藥蔘湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">24 潤肺利濕【佛手瓜百合蘿蔔湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">25 清熱潤肺【川貝雪梨百杏湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">26 散瘀補腎【山楂白蘿蔔枸杞湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">27 補肝下氣【牛蒡肉桂木耳湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">28 補腎益肝【海帶紫菜番茄湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">第四篇  祛濕化瘀解表湯</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">29 解表散寒【紫蘇芫荽薑湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">30 利水除濕【赤扁薏仁黑豆湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">31 清熱解毒【杭菊甘草金銀湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">32 緩解經痛【益母草羅漢果湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">33 活血止痛【川芎白芷當歸薄荷湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">34 清熱降火【連翹黃柏甘草湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">35 化濕和胃【藿香甘草薄荷湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">36 除濕健脾【薏仁赤小豆黑豆湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">37 強化免疫【黃耆紅棗枸杞人蔘湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">38 補溫氣血【十全大補湯】</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">【附錄】如何煲出好湯？</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">請問中醫師：</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">Q1 如何選擇煲湯鍋具？</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">Q2 如何養陶鍋？</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">Q3 煲湯有哪幾種方法？</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">Q4 中藥煲湯該注意的要點是什麼？</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">Q5 煲湯的水質該如何把關？</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">Q6 全素煲湯有助於瘦身排毒？</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">Q7 煲湯的火侯掌握要領為何？</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">Q8 煲湯多久喝一次？</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">Q9 中藥煲湯的常用藥材與功效</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">Q10 如何煲出美容湯？</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">Q11 如何用中藥煲湯調理體質？</span></strong></span></span>
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	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">Q12 有哪些適合美容的煲湯藥材？</span></strong></span></span>
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