《史上最強美體天后，利用伸展打造完美曲線》[和平國際]"

陳鈴老師將這30年來的塑身心得，完全不藏私的與大家分享如何正確又輕鬆的伸展。針對需要改善、雕塑的部位

销售价：
商品评分： (共0人评论)

货品编号：

9789865786915

品牌：

和平國際出版社

数量： -+

商品详情

品牌：和平國際出版社
所属分类：瘦身美體
商品编号：9789865786915

<img alt="2000.jpg" src="https://img.alicdn.com/imgextra/i1/1605182537/TB249Z2aFXXXXaQXXXXXXXXXXXX_!!1605182537.jpg" /> 
<p>
	<strong><span style="font-size:medium;color:#0000ff;">史上最強美體天后，利用伸展打造完美曲線<br />
作者： 陳鈴<br />
出版社：和平國際<br />
出版日期：2017/04/01<br />
語言：繁體中文<br />
定價：280元<br />
ISBN：9789863710813<br />
叢書系列：LOHAS過生活<br />
規格：平裝 / 192頁 / 17 x 23 cm / 普通級 / 全彩印刷 / 初版<br />
出版地：台灣</span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">內容簡介</span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">亞洲全適能美魔女天后<br />
頸????6????4肩????6????4胸????6????4背????6????4腰????6????4手????6????4腿????6????4臀全方位伸展<br />
搭配三種道具，一坪空間就能做！</span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">陳鈴老師將這30年來的塑身心得，完全不藏私的與大家分享如何正確又輕鬆的伸展。針對需要改善、雕塑的部位，對症下藥，就可以健康又快樂的鍛鍊身體，還可以擁有男神女神般的魔鬼曲線。</span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">意念塑身法5大祕技<br />
搭配8招伸展動作x 9招毛巾操x12招椅子操x16招水瓶操塑身</span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">◆SLEEP<br />
正確的時間配上良好睡眠，睡對「時間」必瘦！<br />
◆FOOD<br />
改善不正常的飲食習慣，吃對「東西」必瘦！<br />
◆WAY<br />
針對自身需求，找對「方法」必瘦！<br />
◆SPORT<br />
考量體能極限，做對「運動」必瘦！<br />
◆THINK<br />
持續堅持與專注，用對「意念」必瘦！</span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">本書特色</span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">【POINT1】<br />
8招伸展動作x 9招毛巾操x 12招椅子操x 16招水瓶塑身<br />
急瘦族必學的簡單瘦身操，<br />
不用花大錢進健身房請教練，<br />
天后教你變成魔鬼身材。</span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">【POINT2】<br />
亞洲全適能天后教你打擊後天肥胖，<br />
史上最好學的塑身運動專業版正式登場！<br />
胸部Up！Up！ 打擊水桶腰 塑造纖體翹美臀<br />
蝴蝶袖Bye！Bye！ 練出馬甲線 雕塑美肩線條</span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">【POINT3】<br />
意念瘦！<br />
一切的瘦身減肥運動都要學會專注意念，<br />
變胖、變瘦都在你的一念之間。</span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">【POINT4】<br />
名人健康 KNOW - HOW會客室<br />
跟著名營養師、中醫專家、西醫健康塑身名師、蛋糕天后塑身達人，<br />
一起透過正確的飲食習慣與觀念來塑身，瘦得美麗又健康。</span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">【POINT5】<br />
同場加映<br />
學會30秒靜止擺POSE塑身運動，    <br />
讓你擁有如天后般的S曲線。</span></strong>
</p>
<p>
	<br />
<strong><span style="font-size:medium;color:#0000ff;">作者介紹</span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">作者簡介</span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">亞洲美體天后──陳鈴（JESSICA CHEN）</span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">擁有近百張專業運動執照，<br />
兩岸三地學生高達50萬名以上，<br />
立志為全球華人女性尋找出最輕鬆、簡單的安全塑身法。<br />
台灣第一位強調以運動健身、養生塑身的明星養成塑身法，<br />
利用吃、動、想三位一體「意念塑身法」，<br />
讓您也能擁有美體天后般的完美S曲線！</span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">學歷：<br />
華岡藝校舞蹈科系畢業<br />
國立台灣體育大學 運動保健學系（體適能組）研究所畢業</span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">國際專業證照：<br />
AFAA  美國有氧體適能協會<br />
AFAA  A-PIC檢定養成教官<br />
AFAA  Maternity Fitness孕婦有氧教官<br />
AFAA  Mat Science墊上科學教官<br />
AFAA  Kids Fitness養成教官<br />
ACSM  美國運動醫學協會（F）<br />
NASM  美國國家運動醫學學會（PT）<br />
RTS  抗阻力訓練證照皮拉提斯私人教練<br />
YOGA FIT （L4 ）等近百種全適能研習證照，<br />
並持續增加中！</span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">授課項目：<br />
樂活瑜伽、親子瑜伽、能量塑身球、舞蹈系列-Body-Jam、Rock-Start、Salsa、Latino Aerobic、Belly Dance、身心靈平衡課程Body-Balance、適能瑜伽、孕婦瑜伽、銀髮族課程、代謝症候群的課程(三高)、肌力雕塑、抗力球、皮拉提斯等百種課程，並持續增加中！</span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">暢銷著作：<br />
《10分鐘皮拉提斯輕體書》、《美人有氧騷莎塑身書》、《美人塑腹36式》、《6秒鐘美體伸展》、《6週改變身材暢銷塑身書》、《時尚瑜珈》等暢銷書籍。</span></strong>
</p>
<p>
	<br />
<strong><span style="font-size:medium;color:#0000ff;">目錄</span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">Chapter 01天后教你成為天后<br />
明星教練陳鈴教學必瘦筆記<br />
做對健康的塑身運動<br />
你也可以成為塑身天后<br />
我想成為好身材天后<br />
陳鈴老師明星學生健康會客室<br />
跟著經典流行天后學塑身<br />
你想變成哪一種天后身材？<br />
全世界天后都在練什麼？</span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">Chapter 02開始跟著明星教練學塑身<br />
如何使用這本書達成你的瘦身意念目標？    <br />
意念瘦身男女全伸展放鬆與肌力教室    <br />
A1 伸展頸部    <br />
A2 伸展手部    <br />
A3 伸展胸部    <br />
A4 伸展背部    <br />
A5 伸展腰腹    <br />
A6 伸展腿部    <br />
A7 伸展肩部    <br />
A8 伸展臀部    </span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">超簡單椅子操    <br />
B1 告別虎背熊腰    <br />
B2 打造纖細迷人的雙腿    <br />
B3 美化臀線    <br />
B4 告別西洋梨身材    <br />
B5 擁有美人背    <br />
B6 纖體美腰操    <br />
B7 胸部UP！UP！（1）    <br />
B8 胸部UP！UP！（2）    <br />
B9 纖細手臂線條這樣練    <br />
B10 練出馬甲線    <br />
B11 美臀瘦腰操    <br />
B12 和水腫腿說Bye！Bye！    </span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">超簡單毛巾操    <br />
C1 消除副乳托高胸部    <br />
C2 雕塑出美腰線條    <br />
C3 美胸變挺    <br />
C4 練出馬甲線（1）    <br />
C5 練出馬甲線（2）    <br />
C6 告別難看的水桶腰    <br />
C7 我要胸部UP！    <br />
C8 告別難看的蝴蝶袖    <br />
C9 告別虎背熊腰    </span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">超簡單水瓶操    <br />
D1 美化腳踝    <br />
D2 纖細肩線    <br />
D3 消除難看的蝴蝶袖（1）    <br />
D4 消除難看的蝴蝶袖（2）    <br />
D5 美化手臂線條    <br />
D6 打造纖細手臂    <br />
D7 肩背纖細（全身性）    <br />
D8 打造迷人肩膀線條    <br />
D9 肩膀纖細結實    <br />
D10 胸部UP！UP！（1）    <br />
D11 胸部UP！UP！（2）    <br />
D12 緊實美背    <br />
D13 告別虎背（1）    <br />
D14 告別虎背（2）    <br />
D15 消除馬鞍肉    <br />
D16 雕塑S曲線    </span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">一週急瘦運動處方規劃表    <br />
一月急瘦運動處方規劃表    <br />
一季急瘦運動處方規劃表    <br />
一年急瘦運動處方規劃表    </span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">Chapter 03名人健康 KNOW - HOW 會客室<br />
中醫塑身名作家鄒偉倫醫生    <br />
名營養師塑身作家連英琦營養師    <br />
西醫健康塑身名師蔡宜真醫生    <br />
蛋糕天后塑身名師作家杜佳穎    <br />
兩岸漢方營養作家穆國慈    <br />
省美明星小資女作家芳瑜    <br />
同場加映─新運動<br />
30秒靜止擺POSE塑身運動   <br />
陳鈴特別感謝    </span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;"></span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">序</span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">作者序</span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">做為一個明星級的專業塑身、健身以及養生教練，<br />
30年來我教過了臺灣50萬名學生，平均每個人都健康瘦5公斤以上，<br />
這一次，我們重新歸零，從頭開始簡單學、輕鬆瘦！</span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">所有在看這本書的朋友大家好！我是陳鈴教練，先說明我不是塑身女皇、塑身天后或塑身女神！我只是一個30年來，在臺灣教過了50萬名學生，平均每個人都健康瘦5公斤以上的塑身、健身、養生專業教練，即使大家都叫我明星教練、教練中的天后，讓我真的很不好意思，其實有沒有當天后也沒關係，只要讓你變成擁有人人稱羨天后級身材，我就十分開心！</span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">首先，感謝你購買這本書回家，或願意翻開這本書，看到這些內容。恭喜你！不是中了樂透，而是你己經開始瘦了！真的，我願意把我這30年來的專業體適能，與健康塑身的明星級教學專業筆記，一次無私的完全公開，即使你沒錢、沒時間也沒有辦法進健身房，只要你每天耐心的花一分鐘來看這本書，跟著我一起學習專業健身、塑身、養生的減重課程，你一定會變帥、變美、變健康又變瘦喔！很多學生常常問我：「陳鈴教練為什麼妳一直都這麼瘦？曲線這麼魔鬼？瘦的這麼漂亮！」我常回答：「陳鈴老師沒這麼完美，身為金牛座的我，是個天生美食主義者，為了快樂吃遍全世界的美食，老師這30年來才熱愛運動，並從事專業健身塑身的工作。」</span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">我跟大家一樣都經歷過天生肥、少女肥、壓力肥、過年肥、吃喝玩樂肥、戀愛肥、過勞肥、月事肥、孕婦肥、熟女肥、壓力肥、代謝肥、更年肥到抗衰老肥等，一生皆肥的煩腦與困擾。你有沒有認真的問自己，到底什麼原因造成你的體重居高不下？是天生遺傳？易胖體質？還是本身身體內部新陳代謝出了問題？老師多年來從教過的數百萬名亞洲區學生中發現一些淺見，想跟大家一起分享如何正確、輕鬆又快樂的減重。我會將這30年來與減重族第一線接觸到的心得，完全不藏私的分享給大家。我個人覺得：「一切的瘦身減肥運動，要學會專注意念，決定變胖變瘦，都是在於你的一念之間。」如果你可以找出自我變肥的真正問題與原因，面對肥症，對症下藥，就可以成功又輕鬆減肥，還可以一輩子擁有天王天后般的魔鬼曲線。</span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;">來！我們一起學習史上最簡單、最省錢、最安全的減肥塑身養生操，讓大家必學必瘦！</span></strong>
</p>
<p>
	<strong><span style="font-size:medium;color:#0000ff;"></span></strong>
</p>
陳志田《吃香喝辣：一本書學會220道鮮香爽辣川菜料理》 [維他命]
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">吃香喝辣：一本書學會220道鮮香爽辣川菜料理</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">作者： 陳志田  </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">出版社：維他命文化  </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">出版日期：2017/05/03</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">語言：繁體中文</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">定價：280元</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">ISBN：9789865786915</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">叢書系列：美味百匯</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">規格：平裝 / 224頁 / 17 x 23 x 1.3 cm / 普通級 / 全彩印刷 / 初版</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">出版地：台灣</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">內容簡介</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">220道經典川菜料理全收錄，</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">超過2200張實作步驟圖，</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">詳細教學示例，</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">一次學會鮮香酸辣的烹飪祕訣</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">麻辣、酸辣、椒麻、麻醬、蒜泥、芥末、紅油、糖醋、魚香，</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">「一菜一格」、「百菜百味」，</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">各種不同香味，各具菜色風格，</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">讓人一吃就上癮！</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">食在好辣</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">220道下飯的超人氣川菜料理，</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">一菜百變，</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">涼拌、熱炒、燉湯、清蒸，</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">照辣度分等級，</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">開胃、暖胃顧健康</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">過癮川菜，鮮香爽辣的好滋味</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">50道蔬菜料理 ×90道畜肉料理 × 40道禽蛋料理 × 40道水產海鮮料理</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">調味多變，菜式多樣</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">掌握川菜的烹飪技巧，可以把菜做得更營養、更美味。</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">川菜主要特點在於味型多樣，辣椒、胡椒、花椒、豆瓣醬等是川菜的主要調味料。這幾種調味料化出麻辣、芥末、魚香等各種味型，皆厚實醇濃，具有「一菜一格」、「百菜百味」的特殊風味。</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">本書提供製作川菜的各項技巧，包含220多道豐富菜式，每道菜皆配有詳細步驟圖，由大廚親自動手做，step by step，讓你一本學會最有人氣的川菜。</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">並詳述健康吃川菜的食用妙招，讓你過癮吃辣又不傷胃、傷身，還能兼具暖心、暖胃的功效。就算是不擅長吃辣的人，也能透過書中說明，適量吃些辣，滿足口腹之慾。</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">本書特色</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">1.菜式最豐富：超過220道經典川菜料理，包含蔬菜、雞鴨魚肉、蛋類和各種水產海鮮類，讓你舉一反三，充分運用到各種料理中。</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">2.說明最仔細：提供詳細的食材分量和說明文字，即使是廚房新手，也能第一次烹調就成功。</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">3.步驟最清楚：每道菜皆配有詳細步驟圖，全書超過2200多張全彩的精美圖片，step by step，彷彿大廚在身邊，學習零死角。</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">4.補充最完整：提供川菜的歷史、口味特色、各式調味料口味和使用分量、烹調技法，如何健康吃川菜等，完整的說明，讓你吃出美味和健康。</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">作者介紹</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">編者簡介</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">陳志田</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">•國際烹飪藝術大師</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">•中華名廚</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">•國家高級烹調技師</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">•國家高級營養配餐師</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">•飯店業金牌大廚</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">•榮獲亞洲藍帶白金五星級勳章</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">    </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">知名餐廳主廚，廚藝精湛，擅長粵菜、川菜、湘菜、素食、甜點等各式料理，著重口味調和，近年來更專心研究料理和健康概念，希望讓大眾能吃進美味，並為身體注入更多養分與活力。</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">目錄</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">Part 1 麻辣川菜</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">川菜溯源</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">川菜常用食材</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">川菜的烹調特色</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">川菜的經典口味 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">製作川菜常用的調味料 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">怎樣吃川菜更健康？</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">Part 2 過癮川菜</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">蔬菜類</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">拍黃瓜 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">豆腐絲拌黃瓜 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">麻辣豆乾</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣味茭白筍 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">香菜拌竹筍 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">筍絲魚腥草</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">菜心泡菜</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">白蘿蔔泡菜 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">絕味泡雙椒</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">菜豆泡菜</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">香辣花生</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">香酥豌豆 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">開水白菜</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">麻醬冬瓜</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣炒高麗菜</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">酸辣蘿蔔絲</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">香辣花菜</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">乾鍋娃娃菜 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">泡菜炒年糕</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣椒炒大黃瓜</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">回鍋蓮藕 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">酸辣藕丁</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣椒炒藕絲 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">宮保茄丁 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">紅油黃瓜 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">乾煸苦瓜 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">乾煸四季豆 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">麻婆豆腐 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">雞汁白蘿蔔 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">酸辣芹菜 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">酸辣馬鈴薯絲  </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">酸辣炒冬瓜 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣椒炒空心菜梗  </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">韭菜菜心絲 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">豆豉蒜末菜心片 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">香辣白菜 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">爽辣高麗菜 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣椒炒蘿蔔乾 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">煎苦瓜 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">菜豆炒茄子 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣椒蒸茄子 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣椒蒸芋頭 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">鹹菜炒辣椒 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">青辣椒炒豆豉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">豆豉辣炒年糕 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">豆豉豆乾炒青豆 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣椒煎豆腐 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">家常豆腐 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣椒蒸豆乾 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">芙蓉蛋豆腐</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">Part 3 美味川菜</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">畜肉類</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">魚香肉絲 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">青椒肉絲</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">宮保肉丁</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">蒜薹回鍋肉</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">四季豆炒回鍋肉</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">梅乾菜肉碎四季豆</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣椒炒肉片</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">油燜茭白筍</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">回鍋馬鈴薯片</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">香辣五花肉</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">乾鍋白蘿蔔</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">鹹燒白</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">香辣豬皮</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">香辣豬肘</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">青辣椒燒豬尾</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣子肥腸</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">紅油拌肚絲</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">蒜泥腰花</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">椒油浸腰花</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">醬燒豬舌根</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">紅燒豬肺</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">麻辣牛肉</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">陳皮牛肉</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">平鍋牛肉</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">黃瓜辣炒牛肉</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">雙椒炒牛肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">牙籤牛肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">朝天椒炒牛肉</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">南瓜牛肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">黑胡椒炒牛肉</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣炒牛肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">薑絲爆牛心 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣椒炒牛心 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">滷水牛心 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">薑蔥炒牛肚 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">小炒鮮牛肚 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">紅油牛百葉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">蒜味牛蹄筋 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">紅油羊肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣子羊排 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">洋蔥羊肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣椒燒羊柳 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">雙椒爆羊肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">乾煸羊肚 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">蒜苗小炒肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">黃瓜炒肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">五花肉炒蘑菇 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">竹筍酸菜炒肉絲 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">芥菜頭炒肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">豉椒炒肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣椒肉末炒苦瓜 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">虎皮扣肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">菜豆乾蒸五花肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">蓮藕粉蒸肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">板栗紅燒肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">韭菜花炒臘肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">臘肉炒高麗菜 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">茭白筍炒臘肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">菜豆乾炒臘肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">蘿蔔乾炒臘肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">蒜苗炒臘肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">菜心炒臘肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">酒香臘肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">青辣椒炒臘肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">蒜薹炒香腸 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">臘腸炒年糕 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">雙椒炒臘腸 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">芹菜胡蘿蔔炒豬心 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">小炒豬心 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣椒炒豬心 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">雪菜炒大腸 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">五花肉炒豬肝 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">青蒜炒豬血 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">鐵板豬腰 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">韭菜花炒豬皮 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣椒炒豬油渣 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">紫蘇辣椒燜豬肘 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣椒豆乾炒牛肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">麵筋炒牛肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">豌豆燜牛腩 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">青辣椒炒牛肚 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">芫爆肚絲 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">豉椒炒牛肚 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">小炒牛肚 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">蘿蔔乾炒肚絲 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">粉蒸羊肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">菜心炒羊肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">香辣啤酒羊肉</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">Part 4 飄香川菜</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">禽蛋類</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">宮保雞丁 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣子雞丁 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">麻醬拌雞絲 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">椒麻雞 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">板栗燒雞 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">白果燉雞 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣椒酸湯雞 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">板栗辣子雞 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">紅燒雞翅 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣炒雞胗 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">青辣椒炒雞肝 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣椒雞胗拌青豆 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣炒鴨丁 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">風味鴨血 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">乾鍋鴨雜 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">小炒鵝腸 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">泡菜炒鵝腸 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">香芹鵝腸 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣椒炒蛋 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">皮蛋拌雞絲 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">韭菜花炒雞胸肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">竹筍炒雞絲 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">豉香雞肉 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">香辣孜然雞 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">椒香雞 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">青辣椒雞 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">酸筍炒雞胗 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">蘿蔔乾炒雞胗 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">青辣椒爆鴨塊 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">青辣椒炒鴨胗 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">韭菜花炒鴨腸 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">豆豉辣椒鵝腸 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣蒸豆腐 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">荷包蛋炒肉片 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣椒荷包蛋 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">青辣椒拌皮蛋</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;"></span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">Part 5 必吃川菜</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">水產海鮮類</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">乾燒鯽魚 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">青紅椒鱖魚 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">芥藍辣鱸魚 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">爆炒鱧魚片 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">水煮魚 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">豆瓣草魚 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">豆芽魚片 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">豆花魚片 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">青辣椒炒鱔魚 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">蒜味鱔片 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">紅油鱔魚 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">香辣墨魚仔 </span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">香辣魷魚</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣炒魷魚</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">沸騰蝦</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣椒草蝦</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣椒小炒花蟹</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">薑蔥炒花蟹</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">雙椒爆蛤蜊</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣椒魚頭</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣椒蒸草魚</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">辣椒蒸魚尾</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">香煎鯧魚</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">椒香黃魚</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">豆豉炒魚片</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">韭菜花炒小魚乾</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">豆豉炒鱔魚片</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">香辣小龍蝦</span></strong></span></span>
</div>
<div>
	<span 18px=""><SPAN style="COLOR: " #990000><strong><span style="color:#0000ff;">串燒草蝦</span></strong></span></span>
</div>